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Have you ever worried about what people think of you? Have you ever stopped yourself from doing something you really wanted to becau... -
I am going to get straight to the point with this one. Own your worth. You are worthy of unconditionally loving yourself, honouring yourse... -
A few weeks ago I've briefly touched on the topic of resistance when I was talking about Learning to Accept Uncertainty , but resist... -
If you look up the definition of multitasking it will generally be something along the lines of "dealing with more than one task at ... -
Travelling can be exciting, especially when you're thinking about the destination, but often the journey itself ends up being exhaus... -
Last time in Daily Motivation, we talked about why multitasking is not effective and why it's time to let go of it. Being aware of i... -
In the first part of this Positive State of Mind series, we're going to explore the unhealthy outcomes of negativity, the science be... -
We are all exposed to stressors on a daily basis, triggers that irritate, frustrate, rush or worry us. Even when mild and momentary, the... -
Self-care is one of the current buzz words that spirals down on us from Social Media, the wellbeing online circles and print media. But ... -
Art is an incredible medium of self-expression. When it comes to self-discovery the answers are all within ourselves, but often we don...